At our core, we believe wellness is a balance of body, mind, and spirit. That’s why we take a holistic approach to every session—whether you’re seeking deep therapeutic work or a calming, restorative experience. Our skilled therapists blend a range of techniques to meet your needs. We also offer active mobility stretching, aromatherapy, and energy work.

Every session is thoughtfully customized to support your unique path to healing. 

MELISSA HARRINGTON

Owner/Licensed Massage Therapist

Melissa, originally from California, began her journey as a massage therapist with a dream of eventually having a Wellness Center. From her early days as a massage therapist to becoming the founder of Nirvana, she built her dream without prior experience or a clear roadmap. Her vision, fueled by an unwavering passion for helping people feel their best, has guided her every step of the way. Melissa’s mission extends beyond individual care to nurturing a thriving community of bodyworkers who are valued for their expertise and compensated for the wisdom they bring to the Nirvana community. Every day, Melissa continues to learn and grow, inspired by the potential within each person to feel stronger, healthier, and more connected to their body. At Nirvana, she is building a space where team members and clients alike can flourish, united by a shared commitment to care and growth. Melissa’s ultimate goal is to create a community where everyone can become the best version of themselves, empowered by the belief that taking care of the body we’re given is the first step toward living our fullest lives.

SHIANNE PFEUFER

Licensed Massage Therapist / MMP

Shianne is a Virginia Beach local who graduated from the Asheville School of Massage & Yoga. She has always been intrigued by Alternative Healing methods, Eastern Medicine, and the Holistic outlook of treating people as a whole. Shianne is captivated by the body’s innate ability to heal and transform. She believes massage and bodywork help guide that somatic intelligence towards healing most efficiently, and that not all journeys have the same protocol. Shianne specializes in an integrated massage usually including deep, methodical strokes, sports, cupping, myofascial, and medical aspects. Shianne is a versatile therapist who loves to slow it down for her pregnant folks as well!

TRACEY ALEXANDER KISER

Reiki Master/NLP

Tracy, a Virginia Beach native, has been a Reiki Master since 2018, an NLP – Neuro-Linguistics Practitioner, and Certified Mindset & Life Coach. Reiki practitioners work with life force energy to restore balance and harmony in the body, mind, and spirit, which is believed to enhance healing and overall wellness. A session with Tracy may last from 60 -75 minutes. As you harmoniously and energetically receive her energy work on a infrared heated BioMat, essential oils will be offered in conjunction to address pain, trauma, relationships, mental & emotional healing, and other ailments. Find your balance with Tracy by booking a session today!

KACI MORGAN

Licensed Massage Therapist

Kaci is a licensed clinical massage therapist in Virginia Beach, Virginia. She specializes in Deep Tissue, Active/Static Cupping, and Myofascial Release Techniques. She holds certifications in Myofascial Cupping, Prenatal Massage, and is a M1 Graston™ Provider. Born and raised in the midwest, Kaci’s career started in athletic facilities working with professional and college athletes to improve mobility and skill performance. She assisted the 2018 IGI Gymnastics meet & the 2019 NFL Combine Development Program in Illinois. After shadowing various Physical Therapists and Chiropractors, Kaci went on to start her own massage therapy business in 2019. Her goal for each session is to facilitate the body’s natural healing process by using a variety of hybrid techniques. She strives to tailor each session to your individual needs and preferences.

MARGOT LUCCHESI

Licensed Massage Therapist

Margot was homegrown in the Pacific North West. She is a lifelong outdoor enthusiast and advocate for wellness. She graduated from Alexandar School of Natural Therapeutics, and also has a 200 RYT certification.

Margot specializes in Deep Tissue, Myofascial Release, and Relaxation Massage. Margot is intentional with each treatment and aims to create a welcoming atmosphere. She will work closely to achieve your goals on your healing journey.

RACHAEL CHEEK

Licensed Massage Therapist

Rachael grew up in Hampton Roads, and graduated from Fuller Advanced School of Massage. Sport Massage, Myofascial, and Trauma Informed Massage are her specialties. Rachael is fufilled to be a part of someones healing journey and it is the most satisfying thing to her. She wants to increase range of motion and decrease the pain a person might feel on a daily basis. Rachael works within the clients comfort level ensuring the ability to breathe and let physical tension go, thus restoring the mind body connection. She is especially drawn to clients who have experienced traumatic events, or if the person is in a highly stressful occupation. She wants to help people live free from pain.

CASSANDRA KEEGAN

Licensed Massage Therapist

Cassandra is a licensed massage therapist from the Cayce Reilly School of Massage since 2022. Her approach blends a relaxing yet therapeutic touch, helping clients find relief from tension and discomfort through focused work. She has a passion for cupping therapy, which enhances circulation and deep muscle release, and is always expanding her  skills by learning new techniques. Her goal is to create a calming, restorative experience that supports each client’s well-being.

TAYLOR FRIEND

Holistic Energy Therapist

Taylor is a Virginia Beach native. Her true passion is guiding others to heal their mind, body, and spirit so they can live a life full of gratitude and harmony. Taylor received her Reiki Practitioner Certification from Miracles Wellness Center, her Clinical Hypnotist Certification from the Mike Mandel Hypnosis Academy, and her Breath, Body, & Sound Certification from Cultivating Inner Stillness. She offers Breathwork, Hypnotherapy, Sound healing, and Reiki healing. Taylor uses a unique approach of combining certain practices during your session to provide each client with an experience that is tailored to their unique needs in order to provide both immediate and lasting benefits. These combinations create a synergistic healing experience that nurtures your body, mind, and soul. Whether you are seeking relaxation, stress reduction, mindfulness, or transformation, incorporating energy healing into your wellness routine can help you achieve your goals and enhance your overall well-being.

ANN CARRICO

Licensed Massage Therapist

Ann LMT, graduate of the Cayce/Reilly school, specializes in a variety of techniques including deep tissue and sports massage. Ann values the balance of active living and relaxation, and believes in empowering her clients through touch and healing energy. Whether you need a break from reality or targeted muscle relief, Ann’s expert hands are ready to guide you towards physical and energetic rejuvenation.

LAURA PAYNE

Licensed Massage Therapist

Born and raised in Virginia Beach, Laura Payne is a graduate of The Governor’s for the Arts and First Colonial High School. She went on to become a licensed massage therapist through Massage Arts Center of Philadelphia while also earning her BFA degree in Dance Performance and Choreography from The University of the Arts in Philadelphia. Laura has been an experienced therapist for over 2 decades having worked with chiropractors, in schools, with in-home and on-site massage companies, day spas and was even the original wonder woman’s private summer massage therapist for 2 yrs. Laura loves to help her clients through deep tissue therapies that include stretching, trigger point therapy, traction, shiatsu and hot stone. Laura is passionate about all things dance and performing arts and when she is not massaging, she tours the country as a National Dance Adjudicator, master class teacher and professional contemporary choreographer. She loves to combine her years as a professional dancer into her massages and looks forward to choreographing on her clients through an individualized bodywork experience.

MEGAN DANA

Licensed Massage Therapist

Megan, originally from Massachusetts, embarked on her journey into massage therapy in 2019 at Spa Tech Institute. With a profound commitment to fostering holistic well-being, Megan aims to create an environment that facilitates healing from within, bridging the emotional and physical aspects of the body. Her recent achievement of Reiki 2 certification further enhances her dedication to restoring balance and harmony within the body. Having relocated to the area just two years ago, Megan enjoys discovering new dining spots, practicing flow art with her hula hoop, indulging in karaoke, and cherishing moments with her beloved cat, Kimchi.

IFE SIMMONS

Reiki + Wellness Coordinator

Ife is a dedicated Reiki Practitioner with three years of experience in the field. She is deeply passionate about wellness and believes in the power of holistic healing to transform lives. Through her Reiki practice, Ifetayo aims to bring balance, peace, and positive energy to her clients, helping them to achieve their highest potential. Ifetayo’s commitment to wellness extends beyond her professional life. She is a beacon of light to those around her, always seeking to uplift and inspire others. When she’s not practicing Reiki, Ifetayo enjoys spending time with her family and friends, traveling, and caring for her beloved cat. She finds joy in exploring new places and experiences, always bringing back fresh insights and positive energy to her practice.

CHARLOTTE FENTRESS

Breathwork Facilitator

Charlotte is a Virginia Beach local with a passion for health and wellness. She first became interested in holistic healing while attending massage school at Cayce/ Reilly School of Massage. Her knowledge continued to expand through different modalities and education leading her to find Conscious Connected Breathwork. She believes the breath is one of the key components to self-healing. She enjoys grocery shopping at Trader Joe’s and Whole Foods, playing golf, baking, or spending time with her dogs.

HUNTER EADE

Licensed Massage Therapist

Hunter endured several major injuries while playing sports in his adolescence. These experiences led to a journey of discovery about the human body and its ability to heal. He is a believer that someone can’t give what they don’t have and is therefore constantly striving to improve the health and flexibility of his own body and mind. He loves sharing the knowledge he gains along this journey and weaving it into his work. He enjoys spending time outdoors, especially starting each day watching sunrise on the beach. Hunter was on the Dean’s List while earning a bachelor’s degree in Kinesiology from the University of Kentucky and graduated top of his class in the massage program at the Lexington Healing Arts Academy. He also spent 100s of hours shadowing Physical Therapists in a variety of environments. He specializes in Myofascial Release, Trigger Point Therapy, Deep Tissue, and Relaxation Techniques and is always learning new skills to incorporate into his bodywork. Hunter believes deeply in the body’s ability to heal itself and sees his role as a facilitator of this miraculous process. He has an infectious enthusiasm for health and movement, and he brings that energy into the room with his clients. His intention for each session is to reduce pain, increase mobility, and leave you feeling more peaceful and at home in your body. He will actively listen and work with you to help you achieve your goals.

JAYCEE HERMANN

Wellness Coordinator

Jaycee was born and raised in Knotts Island, NC, near the southern border of Virginia Beach. It’s the perfect spot to enjoy sunrises, sunsets, and the beach! She is a senior at Currituck High School and has been passionate about cheerleading since middle school, excelling in both competitive and sideline cheer. Over the years, she has competed in several cheer competitions and proudly earned two state championship rings! Jaycee loves the physical challenge of training her body to perform complex stunts alongside her team and is equally passionate about deepening her understanding of the mind and body.

HILARY PHILLIPS

Licensed Massage Therapist

Hilary, a native Nebraskan, is a compassionate, skilled, and dedicated licensed massage therapist who trained at the Body Therapy Institute in North Carolina. With a deep commitment to healing, she provides a comprehensive range of techniques designed to restore balance and well-being. Her expertise includes Swedish massage for relaxation and circulation, deep tissue therapy to release chronic tension, myofascial release to ease fascial restrictions, and trigger point therapy to dissolve muscle knots. Hilary takes a personalized, client-centered approach, attentively addressing each individual’s unique needs and tailoring her therapeutic bodywork to create a soothing, restorative experience. Through her diverse skill set and empathetic touch, she helps clients find balance, ease, and rejuvenation—harnessing the power of touch to promote healing and overall well-being.

SARA WHITE

Wellness Coordinator

Sara is originally from Virginia Beach, she just returned to the East Coast after three amazing years out West. She is excited to be part of the team as a front desk associate, where she gets to combine her love for people with her passion for wellness. Sara is fluent in Spanish, always up movement —whether it’s hiking, a long walk with her dogs, kayaking, or lifting at the gym—and she is keen on good food, great drinks, or a spontaneous trip.