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A Retreat Nestled in the Heart of Virginia Beach

multi-modality mix of bodywork & services

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Nirvana Bodywork and Mobility provides individualized massage therapy, sports massage, restorative stretching, therapeutic cupping, reiki energy healing, and more. Our therapists offer decades of experience, and we regularly further our knowledge through continuing education and training.

Our goal is to provide each client with an experience that feels tailored to their unique needs in order to provide both immediate and lasting benefits. The Nirvana Team believes that everyone deserves to feel and function at their optimal capacity. We feel privileged to work with you to reach your personal wellness goals.

HOW NIRVANA CAN HELP YOU:

  • Improve endurance and athletic performance
  • Decrease stress, anxiety, and depression
  • Improve sleep quality and daytime energy
  • Decrease inflammation, pain, and discomfort

SEE OUR REVIEWS

Excellent5.0★★★★★ Based on 271 reviews from review us onGini DeetsGini Deets ★★★★★ Another great massage from Hillary! Love the whole experience at Nirvana!Allison HickeyAllison Hickey ★★★★★ If you need myofascial release body work, Rachel is phenomenal! She identified areas I had never addressed before, but they had a profound impact on my trigger points. Her depth of knowledge of the myofascial network was exemplary, and I learned more about hidden areas of treatment than I had known or experienced before. She was the ultimate compassionate and skilled therapist. My highest recommendation!Successful Fashion DesignerSuccessful Fashion Designer ★★★★★ Loveeee this place! I have a shoulder injury and desperately needed some deep and targeted massage. Margot listened to my needs and has been very intentional with her body work. My massages don’t just feel amazing, my shoulder is finally showing signs of healing after 6mos of physical therapy.Scot GrayScot Gray ★★★★★ Nirvana was recommended to me by friends and needing a good body treatment, I talked with Them and was matched to the perfect massage therapist, Rachel. She specializes is myo-fascia and deep tissue and is amazing! She knows so much about the body and has tremendous empathy and personality. I look forward to another treatment when I get back to Virginia Beach.Meghan TaylorMeghan Taylor ★★★★★ I had my first reiki session with Tracy and she was WONDERFUL. I felt immediately comfortable and was able to relax so quickly. I felt so peaceful and encouraged after our session. I will absolutely be going back to see her!Michelle SturtzMichelle Sturtz ★★★★★ My daughter said Hillary was fantastic and it was just what she needed. Thank you for everything!Sam ChiuSam Chiu ★★★★★ Rachel provided a wonderful massage. She was knowledgeable and the pressure was firm per request. Would highly recommendHatice HayHatice Hay ★★★★★ From the moment I walked into Nirvana Bodywork, I was immediately taken by the serene atmosphere and the beautiful sunroom filled with calming natural light. The energy in the space is truly special — peaceful, grounding, and rejuvenating all at once.I had the pleasure of receiving a session from Michael, their apprentice, and he was absolutely outstanding. His professionalism, attentiveness, and technique went far beyond my expectations.Michael’s touch was both intuitive and precise, creating a perfect balance of relaxation and therapeutic work. It’s clear he has a natural talent and a deep understanding of bodywork, even at this stage in his journey.The entire experience was exceptional from start to finish — from the warm welcome to the thoughtful care throughout the session. I left feeling completely renewed. I highly recommend Nirvana Bodywork and Michael to anyone looking for a truly elevated wellness experience.Ralph McKracherneRalph McKracherne ★★★★★ Ann is an excellent massage therapist. She is very professional and totally dedicated to her customer. I enjoyed my massage emensely. Nirvana, thanks for this very special experience.Signed: Mac, a very satisfied customer.Derya SevisogluDerya Sevisoglu ★★★★★ Nirvana is rare to find a spa where everything flows perfectly. From start to finish, it was calming, clean, and great vibe, thank you everyone there to provide the best, So worth it.Hunter is an experience, i can't explane his work with any words. It was the kind of experience you wish lasted even longer.Nichole HinkleyNichole Hinkley ★★★★★ Amazing massage therapists and estheticians!Craig CampbellCraig Campbell ★★★★★ I recently had a one hour massage with Ann at the Nirvana studio. It was exceptionally delightful. I recommend the studio for the professional environment and Ann for her very excellent massage. It was an hour well spent.Kaitie BKaitie B ★★★★★ Hilary was amazing for prenatal massage, can’t wait to come back!Deborah SimsDeborah Sims ★★★★★ Great staff and services! Simply the Best Therapists gathered in one place. Environment is soothing and tranquil. Your Body will love it!Mercedes CanalesMercedes Canales ★★★★★ Nirvana is truly life-changing! I highly recommend this place 10/10 the building itself is absolutely beautiful, especially with all the incredible real plants that create such a peaceful, natural atmosphere. Melissa is amazing so understanding and always willing to help me in anyway she can. I’m so grateful for everything she does!Elisabeth HancockElisabeth Hancock ★★★★★ Everything about this spa is amazing, and Rachael is incredible! I can only recommend.Mary Anne RoyMary Anne Roy ★★★★★ Excellent service and environment. A gentle approach geared in assuring a calm, kind, empathetic, and respectful dealings with customer’s specific needs!Laurie KollerLaurie Koller ★★★★★ I had a CBD massage this morning with Megan & it truly was lifechanging. Megan was so kind & really listened to my needs and hopes for the hour. I struggle with turning off and enjoying massages but this one was different and I certainly will be back. So grateful for Megan!DanielleDanielle ★★★★★ A blissful experience with a very comfy pillow contoured for the pregnant mama! Very relaxing environment and Meghan was wonderful!Kerstin DevlinKerstin Devlin ★★★★★ I only receive exceptional treatment at Nirvana Spa!Nancy KeslerNancy Kesler ★★★★★ Again and again Ann Carrico has given me the most wonderful deep tissue massages! Yesterday’s was a real blessing after a long road and voyage trip!!! Next, I’m going to try her “cupping” routine!! Many thanks!!B DonnaB Donna ★★★★★ My first lymphatic massage was great. Megan really was wonderful, patient, and thorough. Looking forward to my next visit!AndreaAndrea ★★★☆☆ I’ve gone here several times and have had fabulous massage therapists each time. My review is on my last check in experience, which I believe was with the owner.Unfortunately on my list visit I was checking in and while doing so was greeted with “your therapist doesn’t offer prenatal massage”….I am not pregnant…I did not book a prenatal massage and I had been seen in the last 2-3 weeks for a NON prenatal massage.To assume and feel so comfortable initiating a conversation with a client, where you assume I did not book the appropriate massage, when in fact you are making a judgement on my condition based on my physical appearance, is inappropriate and concerning.I’m not sure I can continue to frequent an establishment where they feel this comfortable to comment on clients bodies. It’s a shame as I really enjoyed supporting a female owned business, which I did 2-3 times a months for the last few months.If you value not being judged by your appearance and having a safe space for relaxation, then I cannot recommend nirvana.I feel conflicted as I will not be able to support the massage therapists that have done a fantastic job and made me feel great.Ty ListernzTy Listernz ★★★★★ Dolores PadillaDolores Padilla ★★★★★ My wife & I each had separate massages from Rachel. Dolores went first later to let me know how Rachel worked on loosening up her feet first and how that initiated an openness of her body for the rest of the full body massage. I wanted THAT!So when it came my turn, Rachel asked me what areas of my body needed special attention, I told her “I needed” the same foot treatment and a general overall massage that “melts my body into the massage table” as she characterized it. Mission accomplished. It may be my imagination, it’s been over a week since Rachel laid her healing hands on my body, but I still feel great. My 72 year old body is walking better with fewer aches STILL!Tnx Racheljs_loader

1809 Colonial Medical Court, Suite 101
Virginia Beach, VA 23454

(757) 478-7466

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