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STRETCHING THERAPY in Virginia Beach

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STRETCHING THERAPY at Nirvana

Stretching therapy is an excellent option for those looking to improve their sports performance, decrease joint pain, or simply get a good stretch! The benefits of a professional assisted stretching routine are tremendous.

Stretching therapy benefits include:

  • Improved sports performance

  • Increased range of motion and flexibility

  • Reduced muscle and joint pain

  • Improved posture

  • Reduced stress

  • Decreased risk of injury

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Pricing for ​STRETCHING THERAPY

30 Assisted Stretch

$55

60 Assisted Stretch

$90

SEE OUR REVIEWS

Excellent5.0★★★★★ Based on 235 reviews from review us onGini DeetsGini Deets ★★★★★ As usual, I experienced a fabulous massage from Cassandra! I’m always pleased with everything about Nirvana, staff & ambience!❤️Thanos PolizosThanos Polizos ★★★★★ Very experienced and effective.Michiah NaylorMichiah Naylor ★★★★★ Hands down the best massage I’ve ever had...I booked last minute the same day because I was desperate for some kind of relief. I’m a lifter who knows recovery is important but hasn’t exactly been making it a priority. I’ve tried a few places in the area, and every time I walk out like, “So y’all just rubbed lotion on me and called it a day?” Not this place though.First of all, I’m convinced women-owned and women-operated businesses just get it. The aesthetic? Immaculate. The energy? Soft and intentional. The professionalism? On point.I walked in and the receptionist had the gentlest voice I’ve ever heard. I don’t know if that’s how she always talks or if God sent her specifically to calm me down, but either way I immediately felt like I needed to bring it down a notch. Like okay, girl… breathe.Then I walked into the waiting room and was greeted by two little fur babies. Listen, I know that has nothing to do with the actual service, but it was the cherry on top. 10/10 emotional support.Now let’s get into the massage itself. I didn’t even know what I signed up for I just asked for help with soreness and hoped for the best. Miss Ma’am got to work immediately. This wasn’t your "light pressure, nap time" kind of massage (though I’m sure they can do that too). No I needed knots evicted. She came at me with cupping, hot stones, scraping… at one point she had to tell me to breathe. But everything she did felt so intentional, like she knew exactly where the pain was hiding.She was clearly well educated and knows the body. I walked out feeling like a new woman. Like I could go deadlift a house and still sleep like a baby.I’m absolutely coming back. And I’m telling everybody I know about this place. Don’t walk.. RUN. Your body will thank you later.They are pretty pricy though. That's the only downside. So I may not be able to go here as often as I'd like but I'll still be back.Curt HartCurt Hart ★★★★★ Diandra FarschtDiandra Farscht ★★★★★ I love my visits with Rachel. She always does a great job getting my back/neck feeling better and did great work on my hip flexors yesterday. She’s thorough, explains what she’s doing and why, and checks in to make sure it feels okay. Her friendly, cheerful attitude is also a plus!Kellyn FainKellyn Fain ★★★★★ Staff is amazing! Went here following surgery and they help expedite recovery. Each member is professional and listens to your needs for each session.Tiffany LawyerTiffany Lawyer ★★★★★ I had my first visit with Hunter last Saturday, and I couldn’t be happier that I made the appointment on a whim. It turned out to be one of the best massages I’ve ever had. The atmosphere and the space itself are incredibly peaceful and tastefully designed—such a relaxing experience from start to finish. My bulging disc pain has improved some since that visit. Looking forward to more!Joseph MoriartyJoseph Moriarty ★★★★★ Highly recommend if looking for a spa with a holistic approach and highly skilled therapist.I've been going to Nirvana for deep tissue and relaxation massages for several years. They have a great facility and atmosphere. Everyone is super friendly.I've used most of the therapists. I was regularly seeing Shianne and Margot, both absolutely amazing, but our schedules flipped a few months ago. My work schedule limits my availability. I'm currently seeing Ann Carrico, who I couldn't be more happy to have found to take over. I'm seeing real benefits from my every other week sessions and only wish I could do more.Timothy PenceTimothy Pence ★★★★★ I've been so pleased with the results I experience after each session. My hips, shoulders and neck feel so much better after my 90 minutes'. Rachael has been very helpful in relieving those tight muscles, which helps with my range of motion. Rachel is a professional, very knowledgeable of the anatomy, great storyteller, funny, and a very good listener. I look forward to my regular trip to Nirvana!Seth QuickSeth Quick ★★★★★ Nirvana is life changing, the staff are friendly and Ann works magic!! Can’t recommend this place enough! The building is beautiful and well maintained and the pricing is reasonable.Nancy KeslerNancy Kesler ★★★★★ My first massage at Nirvana was very rewarding. Megan did wonders on this old creeky body! I’ll be back😁grayson allengrayson allen ★★★★★ I have been seeing Kaci at Nirvana for a few years now. Kaci does a wonderful job every time and I always look forward to going back! The front desk staff at Nirvana is also always on point with checkin and scheduling your next appointment! This place is 100% worth it!!Ralph McKracherneRalph McKracherne ★★★★★ Ann is an excellent massage therapist. She is very professional and totally dedicated to her customer. I enjoyed my massage emensely. Nirvana, thanks for this very special experience.Signed: Mac, a very satisfied customer.Carol TewCarol Tew ★★★★★ I had my first lymphatic drainage massage by Cassandra and it was very nice and relaxing . Can’t wait for my next one.Lauren SinclairLauren Sinclair ★★★★★ Shianne is seriously the absolute best! I seriously don’t know what I’d do without her… my muscles and body wouldn’t be the same without her!Nicola CornfordNicola Cornford ★★★★★ Wow, this massage was at another level! First time I had been here, a gift from my husband who is a regular here, already looking forward to my visit next month. Rachel is phenomenal, she listened and customized the massage/fascia work, concentrating on my problem areas. Today I feel like a well tenderized steak, but in a good way, loser, lighter and elongated! I highly recommend Nirvana and Rachel.Elizabeth BoultonElizabeth Boulton ★★★★★ Hunter is amazing! He does a great job stretching you will working out knots and tight areas. If you like firm pressure, he's your guy!Mitchell MurphyMitchell Murphy ★★★★★ Super good! Go go go! You will feel better.Stacy GravesStacy Graves ★★★★★ Nirvana has a welcoming atmosphere and very friendly staff. I went in with limited mobility and pain in my neck and Rachael was able to loosen my neck and back up enough to relieve the pain and increase my mobility. Rachael also ensured to leave me with very specific aftercare instructions to make the most of it. I would absolutely refer my friends and will be returning. Thank you so much!!L ElizabethL Elizabeth ★★★★★ This was one of the most incredible massages of my life! I can’t begin to tell you how relaxed and centered I felt after my appointment! I would recommend them, hands down!!! Amazing services, beautiful and tranquil setting, friendly and helpful staff! They have my business for life!Kerstin DevlinKerstin Devlin ★★★★★ Shianne is THE BEST masseuse around. She listens and provides personalized treatment.Brittany SpackmanBrittany Spackman ★★★★★ Shianne was highly recommended to me by a friend and she was so right!! Fabulous massage and really got my upper body together. Will be back!Lynn SchoenbaumLynn Schoenbaum ★★★★★ Great massage with Megan. I was having muscle and nerve problems after hip surgery, and Megan help relieve those aches.Lynne JenkinsLynne Jenkins ★★★★★ Tracy is an extra--ordinary Reiki master. Her Raindrops session is so relaxing. She is an amazing technician!Sue TrussellSue Trussell ★★★★★ I absolutely love visiting Nirvana for its calming atmosphere and positive energy. Every visit is a truly relaxing experience. Hunter, the massage therapist, is exceptional—he has an incredible ability to understand exactly what my body needs and focuses on the areas that need extra care. I always leave feeling refreshed and rejuvenated. I highly recommend both Nirvana and Hunter for anyone looking for a top-notch massage experience!js_loader

1809 Colonial Medical Court, Suite 101
Virginia Beach, VA 23454

(757) 478-7466

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